Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken Tzatziki Bowls

Chicken Tzatziki Bowls: 5 Steps to Delicious Bliss

  • Author: emma
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Description

A flavorful Chicken Tzatziki Bowl with fresh ingredients.


Ingredients

Scale
  • 1 lb chicken fillet
  • 2 cups cooked rice
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, sliced
  • 1/2 cup tzatziki sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season chicken with olive oil, garlic powder, salt, and pepper.
  3. Grill the chicken for 6-7 minutes per side until cooked through.
  4. Let the chicken rest, then slice it.
  5. In bowls, layer rice, chicken, cucumber, tomatoes, and onion.
  6. Top with tzatziki sauce.

Notes

  • Use brown rice for a healthier option.
  • Customize toppings as desired.
  • Store leftovers in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken Tzatziki Bowls, Greek Chicken Bowls, Healthy Chicken Recipes