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Feta Chopped Salad

Feta Chopped Salad: 5 Ways to Fall in Love with Freshness

  • Author: emma
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing salad featuring feta cheese and fresh vegetables.


Ingredients

Scale
  • 2 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumber, and red onion.
  2. Add the crumbled feta cheese on top.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately or refrigerate for 30 minutes before serving.

Notes

  • Feel free to add other vegetables like bell peppers or olives.
  • For a protein boost, add grilled chicken or chickpeas.
  • This salad is best served fresh but can be stored in the fridge for up to 2 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 25mg

Keywords: Feta Chopped Salad, Mediterranean Salad, Healthy Salad