Description
A hearty and nutritious high protein vegetable soup packed with essential nutrients.
Ingredients
Scale
- 2 cups vegetable broth
- 1 cup canned chickpeas, drained and rinsed
- 1 cup diced carrots
- 1 cup chopped spinach
- 1 cup diced tomatoes
- 1 cup diced bell peppers
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add carrots and bell peppers, cook for 5 minutes.
- Stir in diced tomatoes and chickpeas.
- Add vegetable broth, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add spinach and cook for an additional 5 minutes.
- Serve hot.
Notes
- Adjust seasoning to taste.
- Add more vegetables as desired.
- This soup freezes well.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: High Protein Vegetable Soup