Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Honey Harissa Chicken Bowls

Honey Harissa Chicken Bowls: 5 Flavors That Wow

  • Author: emma
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

A flavorful dish featuring tender chicken marinated in honey and harissa, served in a bowl with fresh vegetables and grains.


Ingredients

Scale
  • 2 chicken fillet
  • 2 tablespoons honey
  • 2 tablespoons harissa paste
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix honey and harissa paste.
  3. Coat chicken fillet in the mixture.
  4. Place chicken on a baking sheet.
  5. Bake for 25-30 minutes until cooked through.
  6. Let the chicken rest before slicing.
  7. In a bowl, combine quinoa, tomatoes, cucumber, and onion.
  8. Top with sliced chicken and feta cheese.
  9. Drizzle with olive oil and season with salt and pepper.

Notes

  • Adjust harissa to taste for spiciness.
  • Serve with a side of your favorite dressing.
  • This dish is great for meal prep.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Honey Harissa Chicken Bowls