Description
Lentil tabbouleh is a refreshing salad that combines lentils with fresh herbs, vegetables, and a tangy dressing.
Ingredients
Scale
- 1 cup cooked lentils
- 1 cup parsley, chopped
- 1/2 cup mint leaves, chopped
- 1 cup tomatoes, diced
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook lentils according to package instructions and let them cool.
- Chop parsley, mint, tomatoes, cucumber, and red onion.
- In a large bowl, combine lentils and chopped vegetables.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the lentil mixture and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Use fresh herbs for the best flavor.
- Adjust the dressing to your taste.
- This salad can be served as a main dish or a side.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Lentil Tabbouleh, Salad, Vegan, Mediterranean