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Mexican Quinoa Enchilada Bake

Mexican Quinoa Enchilada Bake: 7 Comforting Flavors Unleashed

  • Author: emma
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

A hearty and flavorful Mexican Quinoa Enchilada Bake that combines quinoa and enchilada flavors.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes
  • 1 cup enchilada sauce
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup shredded cheese
  • 1/4 cup chopped cilantro

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Rinse quinoa under cold water.
  3. In a pot, combine quinoa and vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes.
  4. In a large bowl, mix cooked quinoa, black beans, corn, diced tomatoes, enchilada sauce, cumin, and chili powder.
  5. Pour mixture into a baking dish and top with shredded cheese.
  6. Bake for 25 minutes until cheese is melted and bubbly.
  7. Garnish with chopped cilantro before serving.

Notes

  • Feel free to add more vegetables like bell peppers or onions.
  • Can be made ahead of time and reheated.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 20mg

Keywords: Mexican Quinoa Enchilada Bake