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Rainbow Orzo Salad

Rainbow Orzo Salad: 7 Fresh Reasons to Love It

  • Author: emma
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A colorful and refreshing salad made with orzo and fresh vegetables.


Ingredients

Scale
  • 1 cup orzo
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced
  • 1/2 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook orzo according to package instructions.
  2. Drain and rinse under cold water.
  3. In a large bowl, combine orzo, cherry tomatoes, cucumber, bell peppers, red onion, and parsley.
  4. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Pour dressing over salad and toss to combine.
  6. Refrigerate for at least 30 minutes before serving.

Notes

  • Customize with your favorite vegetables.
  • Can be served cold or at room temperature.
  • Great for meal prep.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Rainbow Orzo Salad, healthy salad, colorful salad, Mediterranean salad