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Spring Roll Salad

Spring Roll Salad: 7 Vibrant Ingredients for Pure Bliss

  • Author: emma
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian
  • Diet: Vegan

Description

A fresh and healthy salad inspired by spring rolls.


Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1 cup red bell pepper, sliced
  • 1/2 cup fresh cilantro, chopped
  • 1/2 cup mint leaves, chopped
  • 1/4 cup peanuts, chopped
  • 1/4 cup rice noodles, cooked
  • 3 tablespoons lime juice
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon honey

Instructions

  1. In a large bowl, combine mixed greens, carrots, cucumber, bell pepper, cilantro, and mint.
  2. Add cooked rice noodles and peanuts to the bowl.
  3. In a small bowl, whisk together lime juice, soy sauce, sesame oil, and honey.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve immediately or chill before serving.

Notes

  • Replace honey with agave syrup for a vegan option.
  • Adjust vegetables based on your preference.
  • Add grilled chicken or shrimp for extra protein.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Spring Roll Salad