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Tomato Spinach Pasta

Tomato Spinach Pasta: 5 Irresistible Benefits You Need

  • Author: emma
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A simple and healthy pasta dish with tomatoes and spinach.


Ingredients

Scale
  • 200g pasta
  • 2 cups fresh spinach
  • 2 cups cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • Parmesan cheese for serving (optional)

Instructions

  1. Cook the pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Add cherry tomatoes and cook until softened.
  5. Stir in spinach and cook until wilted.
  6. Drain the pasta and add it to the skillet.
  7. Toss everything together, season with salt and pepper.
  8. Serve with Parmesan cheese if desired.

Notes

  • Use whole grain pasta for a healthier option.
  • Add protein like chicken or shrimp for a complete meal.
  • Feel free to add herbs like basil or oregano for extra flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: Tomato Spinach Pasta, Pasta Recipe, Healthy Pasta